So excited to share with you that I have two new classes starting in December and both are in NJ! So all of you Hudson County WARRIORS, get ready to get intenSati'sfied! Please let all of your Jersey peeps know about it!!
Thursdays 5:30pm at CAN DO Fitness in Edgewater, NJ.
Saturdays 10:30am at Club H Fitness in Jersey City, NJ
Now, onto Turkey thoughts....WITH DISCIPLINE I AM FREE TO BE A HAPPIER, HEALTHIER ME! This is one of the lines from this month's series called SHINE! Thanksgiving is one of my favorite holidays because it really is about family and food! Lots of family and lots of food! The temptation to overeat and drink too much while in the comfort of our loved ones is just too hard to pass up! And so for many years I didn't. I would let myself indulge and enjoy. Hey it's just one day, right? What would then happen next is that I would go into a food coma and fall asleep and miss out family time:( Oh, and I work retail so Black Friday is always a big day for me, so being lethargic the day after was never a good move! And I always regretted it!
So this year, I will practice discipline by taking my time tasting and enjoying my food and not eating as if I'm in a race falsely believing that if I eat too slow all the good stuff will run out and I'll miss out! No, that never happens because every year there's always too much food leftover anyway! Also, I will be present to my family. I intend on showing up and having a meaningful experience versus just going through the motions. I intend to honor the true meaning of the day, by giving thanks for all of the blessing in my life. I am excited because my Mom will be in town, and it will be the first Thanksgiving in 4 years that we'll be together! Don't get me wrong! I WILL EAT AND ENJOY!! But this time I will be present and I will know when I've had enough. And there is plenty of Sati before and after Thanksgiving to burn off that Turkey goodness!! No regrets!! Aaaahhhhh!
This week intenSati classes abound!!
I am teaching at Ripley Grier on Wednesday 11/24 6pm! I hope you will join me! It will be my last class there for 2010!!
Also, on Wednesday night at 7:30pm Equinox Park & 33rd with Jolynn Baca members and non-members welcome so please come early and bring ID!
Then on Thanksgiving morning at Equinox Greenwich 10am with Darbi Worley! Again, members and non-members welcome...just come early with ID. What a great way to start the day!
And for you Boston peeps, on Sat 11/27 Equinox Back Bay intensati with Natalia Pertzela at 9:30 am, 10:30 core. $25 for non-members. Don't miss this special event!!
Happy Thanksgiving to you all!!!
Monday, November 22, 2010
Wednesday, November 10, 2010
BRILLIANT!
That's the word supermodel, Iman, used to describe intenSati on yesterday's episode of the Wendy Williams show! See link below to watch the clip. FUN!!
http://www.facebook.com/video/video.php?v=10150319057915481&comments&ref=mf
One of the main ideas behind intenSati is "thoughts become things"!! And our actions, therefore, are our beliefs in motion. So rather than looking out and blaming external factors for your circumstances, can you instead look within and examine your beliefs about your self and your dreams? It's not as easy to do, but it sure is much more empowering! When we align our thoughts and attitudes, taking action toward our dreams becomes easier to do! It's not just what we do that matters! It's what we believe about ourselves that matter more! It all starts with our thoughts. In intenSati we challenge our old, limiting beliefs by saying positive affirmations out loud. We do this to reprogram that inner voice that is full of doubt, fear, worry, regret. And we practice new thoughts that empower, inspire, and elevate our being!
I particularly love the lower body portion of this month's SHINE series:
What I sow is what I reap
All I need is within me
I have the power to choose
To believe in my dreams
With love,
Triccia
Sati with me either on Thursday 6PM Ripley Grier 520 8th Avenue OR Saturday (this week only) 8AM Powerhouse Gym in Bridgewater, NJ
http://www.facebook.com/video/video.php?v=10150319057915481&comments&ref=mf
One of the main ideas behind intenSati is "thoughts become things"!! And our actions, therefore, are our beliefs in motion. So rather than looking out and blaming external factors for your circumstances, can you instead look within and examine your beliefs about your self and your dreams? It's not as easy to do, but it sure is much more empowering! When we align our thoughts and attitudes, taking action toward our dreams becomes easier to do! It's not just what we do that matters! It's what we believe about ourselves that matter more! It all starts with our thoughts. In intenSati we challenge our old, limiting beliefs by saying positive affirmations out loud. We do this to reprogram that inner voice that is full of doubt, fear, worry, regret. And we practice new thoughts that empower, inspire, and elevate our being!
I particularly love the lower body portion of this month's SHINE series:
What I sow is what I reap
All I need is within me
I have the power to choose
To believe in my dreams
With love,
Triccia
Sati with me either on Thursday 6PM Ripley Grier 520 8th Avenue OR Saturday (this week only) 8AM Powerhouse Gym in Bridgewater, NJ
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