Enter the Year of the Dragon!

"I have always valued living a healthy lifestyle.  I enjoy working out, and educating myself on the latest fitness and nutrition information.  However, staying on course to maintain my fitness goals has been an on-going challenge for me.  I want to stop worrying about what I eat or how I look.  I want to develop a more conscious awareness with regard to my health.  I intend to bring discipline and focus knowing that being healthy is more than just regular exercise.  It also involves eating complete foods, lowering stress through meditation, and bringing love into all of my relationships.  Joining this community is the perfect way to bring me closer to my vision of living a healthy, wealthy, and happy life!"

The above is what I wrote for the my profile page on my Team Beachbody Coach website.  Yes!  I just became a Team Beachbody Coach last week and I am very excited to kickstart 2012 with this new undertaking!  2012, the year of the Dragon.  In the Chinese Zodiac, the Year of the Dragon is considered the luckiest bringing with it optimism and hope for better times!  It is associated with high energy and prosperity and represents change and mobility.  For me this means 2012 is my year to bring in health, wealth, and happiness!  Yes!  Health, Wealth, Happiness are the reasons I just became a Team Beachbody Coach.  What does this mean?  Shakeology and Insanity!   Shakeology is this amazing drink packed with 70 natural ingredients that acts like a salad, but tastes like dessert.  Insanity is this 60 day Max Interval workout that is guaranteed to transform your body.  I'll talk about the Coach aspect in a later blog!

So you're wondering what about IntenSati?  Well, starting next month I am taking a 12 week teleseminar with Patricia Moreno and Hildie Dunn of the Handel Group.  The SatiLife Conscious Eating Course by Patricia Moreno is designed to help people awaken to the healing and harming power of food, and to empower individuals to make conscious choices that will lead to a healthier and happier relationship with real, good food.  I am done complaining and worrying about what to eat, what not to eat, etc.  I am committed to making lasting change. 

I am ready to do the work!  What does this mean?  For the first few months of 2012, it will mean:

Insanity for the next 60 days

Shakeology shake once a day everyday

Conscious Eating Call 1/wk for 12 wks and do the homework that comes with it

Pray and Meditate daily

And of course, practice gratitude and appreciation!  Thank you!

 

 

10.10.10

Can you believe it's October? 2010 is going full speed ahead! This past Sunday was 10/10/10. And while I'm sure those numbers have varying meanings to many people, I got to thinking about those numbers and wondered am I living a 10/10/10 in Love, Career, Health? Am I playing big in all 3 areas? Am I pursuing my dreams wholeheartedly with passion, excitement, and enthusiasm? To be honest the answer is no, I am not! I know exactly where I am playing big and where I have been playing small! However, I am committing to playing full out for the rest of 2010 in the above mentioned areas! Over the next few days I am calling in clarity as I set my intentions by remembering WHY I want what I want in the above areas. I am calling in peace of mind as I accept and embrace where I am today as the starting point for this journey, reminding myself that my power is in the present moment. I will then be putting together an action plan that is best suited to have me feeling, and being my best self. This is a tall order I know. And I am willing to go for it with a full knowing that what I want is already here for me! And this I believe.

How about you? What areas of your life are you going after and are you ready to achieve greater success and confidence? The decision to go for greatness takes courage and a lot of heart! The great thing about this is that I am not alone and neither are you! In intenSati we affirm our willingness to take responsibility for our lives and by doing so we lift ourselves up! And when we are uplifted, we consequently uplift and inspire others around as too! This is why people love coming to an intenSati class! We actually refer to it as a Practice. It is a way of being. Deliberately choosing our thoughts, emotions and actions to manifest our dreams takes practice and lots of love. If this sounds good to you, then do yourself a favor and show up for yourself! Show up to be inspired by inspiring someone else!

So how about it? Are you willing to go for your 10/10/10 in 2010? Join me and other powerful Sati Warriors every Thursday 6pm at Ripley Grier at 520 8th Avenue bet 36th/37th St. Class is $15 or 4 for $50. Want an even better deal? Class is FREE for you if you bring a friend who has never SATI'ed before!

Much Love to You!
Triccia

This month we are doing the ABUNDANCE series! I have posted the words on my FB group intenSati with Triccia Wall.


***Still some spots left for this Sunday's Warrior Body Urban Retreat. Join intenSati creator, Patricia Moreno and HG Life Coaching for a special one day urban retreat this Sunday, Oct 17th! I attended one of these in April of '08 and since that day, I knew my life would never be the same!!

http://www.handelgroup.com/life-coachinglife-coaching-workshopswarrior-body-urban-retreat/

Today I Choose

Many of you know I manage a flagship store in NYC. One of the things I love about my job is how quickly I see positive results once someone shifts their perception about themselves and about their business. I get to see MIRACLES take place every single day! And I LOVE that!
I have a team of 19 commissioned sales people, and that has its own challenges especially in the past couple of years with the state of the economy. As an entrepreneur, I know it starts with me and that my success depends on what I Choose to See on a daily, moment by moment basis. This is one of the ideas I speak about quite often. And I see that many of them are listening. The ones that lighten up, that expect only the best situations, and detach themselves from things outside of their control are the ones who get the most positive results.
Because of this, I see more and more of them building their muscle to CHOOSE their thoughts, attitudes, and actions. There are success stories all day long, everyday. As a result, business is on an upswing and the store, well, let's just say I cannot think of a better place to shop! And I can say this with full confidence knowing that every person in there is committed not just to their craft, but with open hearts they are now able to connect with their customers with a genuine appreciation that could only produce positive, productive results!

Series:
Today I choose
What I want to see
I look for the best
I leave all the rest
When I lighten up
I feel much better
I am now becoming
Who I want to be
My desire is strong
I am enough
I now believe
I have all that I need

I choose
to focus
On the good
I desire
I am grateful
I have faith
What I want
Is on it's way

Can't wait to see you in class! intenSati with Triccia is every Wednesdays 6PM at 520 Ripley Grier bet 36th and 37th Streets. Class is $10 or $40/6pack. FREE if you bring a newbie friend!

This weekend only, for my Northern California peeps, intenSati creator, Patricia Moreno, will be visiting various Equinox gyms and doing book signings for her book, The intenSati Method: Seven Secret Principles to Thinner Peace. Join I Love intenSati fan page for more details.

And tired of dating? Join me this Sunday for a one day workshop with the Handel Group Life Coaches for "Finding The One" http://www.handelgroup.com/life-coaching/life-coaching-workshops/urban-retreat/
Mention TRICCIA and save $50.